Weigh In record (no journal entry) for 18 December 2016
|
69.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
1540 kcal
|
Fat: 57.18g | Prot: 48.48g | Carbs: 202.35g.
Breakfast: Thé sans Sucre, LU Petit Lu Beurre et Sel de Guérande, Bio Village Yaourt Nature Lait Entier. Lunch: Andros Compote Pomme Nature, Picard Frites XL à Four, Picard Gratin de Pâte, Épinard, Poireau et Sauce au Comté. Dinner: Spaghetti, Toblerone Toblerone Milk, Nestlé Ricoré Bonjour, Bonduelle Piémontaise au Poulet Grillé, Bio Village Yaourt Nature Lait Entier, Andros Pomme Nature, Jacquet Pain de Mie Nature, Asperge, Tomates, Fleury Michon Surimi. more...
|
|
2100 kcal
|
Exercise:
Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|