Weigh In record (no journal entry) for 18 December 2016
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1305 kcal
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Fat: 40.53g | Prot: 51.35g | Carbs: 185.64g.
Breakfast: Ananas, Colruyt Everyday Magere Yoghurt Gesuikerd. Lunch: Coca-Cola Coca-Cola, Parmezaanse Kaas (Geraspt), Spaghetti Bolognese, Zwitserse Kaas, Cheddar of Colby Kaas (Vetarm), Varkensvlees Salami (Gedroogd). Dinner: Zespri Kiwi Gold, Colruyt Everyday Nic Nac, Côte d'Or Melkchocolade (21,4g), Côte d'Or Mignonnette Melk. Snacks/Other: Ananas, Cécémel Hotcemel. more...
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1836 kcal
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Exercise:
Working - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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sneeuwwitjen's Weight History
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