Weigh In record (no journal entry) for 18 December 2016
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82.4 kg
Lost so far: 3.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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768 kcal
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Fat: 34.70g | Prot: 41.74g | Carbs: 80.42g.
Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Maxwell House Original Roast Instant Coffee, Silk Unsweetened Almond Coconut Blend. Dinner: Scotsburn Unsalted Butter, Cooked Spinach (from Fresh), Baked Potato (Peel Eaten), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Dole Bananas, Silk Unsweetened Almond Coconut Blend, Great Value Bottled Water, Great Value Frozen Whole Strawberries. more...
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2847 kcal
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Exercise:
Hanging Laundry - 20 minutes, Vacuuming - 5 minutes, Shopping - 1 hour and 45 minutes, Showering - 10 minutes, Housework - 35 minutes, Sleeping - 5 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Washing Dishes - 25 minutes, Shoveling Snow - 5 minutes. more...
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Losing 1.5 kg a Week
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badhairdaylady's Weight History
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