Weigh In record (no journal entry) for 18 December 2016
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116.3 kg
Lost so far: 18.7 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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615 kcal
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Fat: 8.17g | Prot: 72.28g | Carbs: 64.52g.
Breakfast: betterMD Chocolate Mint Pudding Shake AF. Lunch: betterMD Vegetarian Chili with Beans. Dinner: betterMD Mocha Pudding Shake AF, Green Giant French Style Green Beans. Snacks/Other: Daisy Fat Free Sour Cream, Broccoli, betterMD Chocolate Pudding Shake AF, betterMD Pizza Crunch Protein Chips. more...
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Losing 3.5 kg a Week
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