Weigh In record (no journal entry) for 18 December 2016
|
90.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
1729 kcal
|
Fat: 134.10g | Prot: 117.89g | Carbs: 8.59g.
Breakfast: Psyllium, Farinha de Amendoas, Café (Infusão), Embaré Creme de Leite Camponesa, Entrecosto de Carne de Porco. Lunch: Azeite de Oliva Extra-Virgem, Antarctica Guaraná Zero, Pescada, Alface de Folha Verde, Salada Verde Mista. Dinner: Abobrinha, Berinjela Cozida, Carne do Peito de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Perdigão Bacon Fatiado. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrezante's Weight History
|