Weigh In record (no journal entry) for 13 January 2012
|
80.4 kg
Lost so far: 11.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2012:
|
1564 kcal
|
Fat: 57.93g | Prot: 54.07g | Carbs: 214.82g.
Breakfast: Red Tomatoes, Red Hot Buffalo Wing Sauce, Broccoli, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Kiwi Fruit, Butter (Salted), Pears, Angel Hair Pasta, Green tea pomegranate peach. Dinner: Water (Bottled), Apples, Four Bean Salad, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, 100 Calorie Packs Snack Cakes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awbenson's Weight History
|