Weigh In record (no journal entry) for 18 December 2016
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118 kg
Lost so far: 3 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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645 kcal
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Fat: 41.56g | Prot: 55.67g | Carbs: 9.38g.
Breakfast: Hellmann's Maionese Light, Gomes da Costa Atum Ralado Ao Natural, Café com Leite Integral, Omelete ou Ovos Mexidos, Café com Leite Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café com Leite Integral, Gomes da Costa Atum Ralado Ao Natural, Hellmann's Maionese Light, Queijo Mozzarella, Omelete ou Ovos Mexidos, Polenguinho Polenguinho Tradicional. more...
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steady weight
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nathiellyfit's Weight History
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