Weigh In record (no journal entry) for 19 December 2016
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83 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1257 kcal
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Fat: 27.25g | Prot: 101.55g | Carbs: 156.95g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Pisang. Lunch: Bakso Daging Sapi, Tahu Kukus. Dinner: Dada Ayam, Putih Telur Matang, Nasi Putih, Pisang. Snacks/Other: Prostar 100% Whey Protein, Susu UHT Rasa Coklat, Madu, Jeruk, Gula. more...
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2676 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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wawan rizqicomp's Weight History
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