Weigh In record (no journal entry) for 20 July 2016
|
82.5 kg
Lost so far: 14.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 51.44g | Prot: 61.11g | Carbs: 176.07g.
Breakfast: Bananen, Ja! Frischkäse mit Kräutern, Laugenstange, Danone Obstgarten der Leichte, Animation Joghurt Schokolade. Lunch: Rote Paprika, Tomaten, Ja! Geschälte Tomaten, Uncle Ben's Express Mexikanisch. Dinner: Alnatura Veggie "Salami", Gemischter Salat mit Dressing. Snacks/Other: Goldessa Camembert Light, Milchhörnchen, Äpfel. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|