Weigh In record (no journal entry) for 19 August 2016
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85.4 kg
Lost so far: 11.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 77.47g | Prot: 77.01g | Carbs: 154.59g.
Breakfast: Ja! Frischkäse mit Kräutern, Laugenstange, Nippon Nippon, Ritter Sport Schokowürfel. Lunch: Villa Gusto Cannelloni Ricotta-Spinat. Dinner: Alnatura Veggie "Salami", Gurke (mit Schale), Grüne Oliven, Schafskäse. Snacks/Other: K-Classic Camembert Light, REWE Frei von Hörnchen, Blaubeeren, Gut & Günstig Speise Quark 20% Fett. more...
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steady weight
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MiniMiauzi's Weight History
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