Weigh In record (no journal entry) for 12 September 2016
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89.9 kg
Lost so far: 6.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1449 kcal
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Fat: 55.49g | Prot: 80.00g | Carbs: 155.26g.
Breakfast: Ja! Frischkäse mit Kräutern, Zentis Pflaumenmus, REWE Bäcker Brötchen, KitKat Mini. Lunch: Rote Zwiebeln, Tomaten, Aldi Kräuterquark, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Spiegelei. Snacks/Other: Chêne D'argent Weichkäse Light, Gut & Günstig Speise Quark 20% Fett, Milbona Protein Joghurt, Stadtbäckerei Junge Softie Kürbis. more...
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Gaining 4.7 kg a Week
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MiniMiauzi's Weight History
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