Weigh In record (no journal entry) for 15 October 2016
|
91.3 kg
Lost so far: 5.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
1669 kcal
|
Fat: 77.62g | Prot: 59.40g | Carbs: 183.80g.
Breakfast: Zott Monte Balance, Gurke (mit Schale), Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, Alpia Schokorosinen, Lambertz Erdnussberge. Lunch: Burger King Warme Belgische Waffel, Bulgur (Gekocht), Ikea Grönsaksbullar. Dinner: Rosenkohl, Vegetarisches Würstchen. Snacks/Other: K-Classic Camembert Light, REWE Frei von Hörnchen, Risbellis Barbecue, Zott Monte Balance. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|