Weigh In record (no journal entry) for 19 October 2016
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92 kg
Lost so far: 4.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1752 kcal
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Fat: 83.92g | Prot: 72.61g | Carbs: 174.32g.
Breakfast: Müller Milchreis Diät Zimt, Gurke (mit Schale), Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, Kinder Riegel (21g). Lunch: Rougette Ofenkäse, REWE Bäcker Brötchen, Bofrost Gemüsefrikadellen. Dinner: Ei. Snacks/Other: Real Quality Schaumküsse, K-Classic Käseaufschnitt Light, Kamps Käsebrötchen Überbacken. more...
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steady weight
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MiniMiauzi's Weight History
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