Weigh In record (no journal entry) for 22 October 2016
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92.4 kg
Lost so far: 4.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1704 kcal
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Fat: 57.41g | Prot: 68.75g | Carbs: 231.28g.
Breakfast: Gurke (mit Schale), Müller Milchreis Diät Zimt, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, Real Quality Schaumküsse. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Pesto, Spaghetti. Dinner: Gekochtes Ei. Snacks/Other: Kinder Riegel (21g), Kamps Käsebrötchen Überbacken, K-Classic Camembert Light, Clementinen. more...
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Losing 0.4 kg a Week
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MiniMiauzi's Weight History
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