Weigh In record (no journal entry) for 04 December 2016
|
95.5 kg
Lost so far: 1.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
1326 kcal
|
Fat: 41.40g | Prot: 69.09g | Carbs: 166.16g.
Breakfast: Crownfield Multigrain Rings, Esko Kochkäse mit Kümmel, REWE Bäcker Brötchen, Kinder Riegel (21g). Lunch: Garden Gourmet Vegetarische Frikadellen, Maggi Nudelpfanne Försterin. Dinner: Tomaten, K-Classic Käseaufschnitt Light. Snacks/Other: Lebkuchen, Waffel. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|