Weigh In record (no journal entry) for 19 December 2016
|
67.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
1389 kcal
|
Fat: 25.54g | Prot: 72.54g | Carbs: 215.13g.
Breakfast: Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Hero Marmellata Light alla Fragola, Caffè Espresso, Kiwi. Lunch: Bonduelle Taccole Tagliate, Matt Gallette di Mais, Albume d'uovo Cotto, Uovo, Olio Extra Vergine di Oliva. Dinner: Galbusera Cracker Magretti, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Orogel Cubello Spinaci. Snacks/Other: Matt Gallette di Mais, Chiquita Banana, Latte di Soia. more...
|
|
1936 kcal
|
Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giusyferrari's Weight History
|