ASMP07's Journal, 19 Dec 16

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Weigh In record (no journal entry) for 19 December 2016

112 kg Lost so far: 2.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

1297 kcal

Fat: 101.96g | Prot: 52.92g | Carbs: 39.74g. Breakfast: Morliny Boczek Wędzony, Tesco Ser Twarogowy. Lunch: Pan Pomidor & Co Zupa Pomidorowa, Tarczyński Kabanosy Wieprzowe, Mleko z 2% Tłuszczu. Dinner: Masło, Bigos. more...

3099 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ASMP07's Weight History

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ASMP07's Journal, 19 Dec 16

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ASMP07's Weight History