Weigh In record (no journal entry) for 19 December 2016
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1914 kcal
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Fat: 73.89g | Prot: 64.52g | Carbs: 256.90g.
Breakfast: Chá (Infusão), Planta Manteiga, Pão Bijou. Lunch: Lidl Bolachas Maria, Maçã, Pão de Mistura, Arroz Branco, Feijoada. Dinner: Laranjas, Chá (Infusão), Batatas Fritas (com Sal), Burger King Long Chicken. Snacks/Other: Gullón Sandwich, É Continente Bolachas de Água e Sal, Bananas. more...
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2109 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 41 minutes, Hiking - 1 hour and 19 minutes. more...
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Gaining 0.7 kg a Week
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arCanoide mioPis's Weight History
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