Weigh In record (no journal entry) for 19 December 2016
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115.8 kg
Lost so far: 19.2 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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577 kcal
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Fat: 7.50g | Prot: 74.94g | Carbs: 50.97g.
Breakfast: betterMD Chocolate Mint Pudding Shake AF. Lunch: betterMD Cream of Broccoli Soup. Dinner: betterMD Chocolate Pudding Shake AF, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: betterMD Fulfill Cherry Gelatin, betterMD Mocha Pudding Shake AF, betterMD Ranch Crunch Protein Chips. more...
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Losing 3.5 kg a Week
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