mariam.mosleymmmm's Journal, 19 Dec 16

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Weigh In record (no journal entry) for 19 December 2016

64.4 kg Lost so far: 18.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

1035 kcal

Fat: 61.92g | Prot: 39.65g | Carbs: 76.53g. Breakfast: sky flakes crackers, الشاي المحلى مسبقا بالسكر. Lunch: المياه (المعبأة). Dinner: الزيت النباتي, البيض المخفوق. Snacks/Other: nature valley crunchy berries. more...

1975 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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mariam.mosleymmmm's Journal, 19 Dec 16

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