Weigh In record (no journal entry) for 19 December 2016
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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987 kcal
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Fat: 72.31g | Prot: 52.87g | Carbs: 37.62g.
Breakfast: Elma Chips Amendoim sem Pele. Lunch: Ovo Cozido. Dinner: Sadia Mussarela, Cacau Show Trufa 70% Cacau, Coqueiro Patê de Atum, Pão Low Carb. Snacks/Other: Hortifruti Coco Seco Ralado. more...
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Losing 1.6 kg a Week
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