Weigh In record (no journal entry) for 10 February 2010
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84.7 kg
Lost so far: 21.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2010:
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1770 kcal
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Fat: 34.00g | Prot: 173.00g | Carbs: 213.00g.
Breakfast: Footlong Roast Beef, Provolone. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: White Meat Chicken Bowl. Snacks/Other: Jay Robb Egg Protein Powder. more...
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Losing 0.2 kg a Week
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wintersmith's Weight History
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