Weigh In record (no journal entry) for 19 December 2016
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1395 kcal
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Fat: 44.02g | Prot: 67.29g | Carbs: 184.71g.
Breakfast: Zanahoria Cocida, Espinacas Cocidas (Frescas), Col Cocida, Consomé de Pollo, Té Verde, Bolillo, Zumo de Limón, Arroz Blanco, Huevo Cocido. Lunch: Arroz Blanco (de Grano Medio, Cocido), Tortillas de Maíz, Cilantro, Cebollas, Pechugas de Pollo (o Cocidas), Zanahoria Cocida, Espinacas Cocidas (Frescas), Col Cocida, Consomé de Pollo, Zumo de Limón. Dinner: Bolillo, Bimbo Rebanadas, Naranjas. Snacks/Other: Kinder Kinder Delice, Naranjas Ombligonas. more...
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Losing 0.6 kg a Week
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