Weigh In record (no journal entry) for 20 December 2016
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96.9 kg
Lost so far: 0.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1221 kcal
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Fat: 71.96g | Prot: 85.18g | Carbs: 59.67g.
Breakfast: Кофе с Молоком, Coruza Жареная Кукуруза, Соленые Огурцы с Укропом, Велком Сосиска Докторская, Вареное Яйцо. Lunch: Белый Город Молоко 2.5%, Какао-Порошок (Несладкий), Борщ с Курицей. Dinner: Винегрет, Кета. Snacks/Other: Эвалар Семена Льна, Простой Йогурт (Цельное Молоко). more...
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2895 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Cross Training - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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