Weigh In record (no journal entry) for 19 December 2016
|
61.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
1723 kcal
|
Fat: 73.64g | Prot: 61.46g | Carbs: 202.39g.
Breakfast: Peren, LU Cent Wafers (Pakje), Milsani Jogging, Kaas, Gesneden Ham, Ciabatta, Kipkerrie, Wit Brood, Delinut Duo Chocoladepasta, Mayonaise, Vitalinea Yoghurt Aardbei, Koffiekoek, Milsa Halfvolle Melk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimi graus's Weight History
|