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Harus semangat, supaya body kyk JLaw :D
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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938 kcal
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Fat: 32.56g | Prot: 52.99g | Carbs: 110.86g.
Breakfast: Pepaya. Lunch: Telur Dadar, Sayuran Rebus (tanpa Daging), Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepaya, Ikan Bandeng, Sayuran Rebus (tanpa Daging), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Rebo Kuaci, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1861 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Nitro Flower's Weight History
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