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Sinyo Target 70 Kg
Journal
20 Dec 16
Sinyo Target 70 Kg's Journal, 20 Dec 16
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78 Kg Pas
Ahaaayy turun 1 kg lg
78 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2016:
1370 kcal
Fat: 46.41g | Prot: 86.42g | Carbs: 149.99g.
Breakfast:
Kacang Sangrai Kering (dengan Garam), NU Green Tea NU Green Tea Less Sugar, Indocafe Coffeemix 3 in 1.
Lunch:
Nasi Putih, Daging Bebek.
Dinner:
Lontong, Sate Padang.
Snacks/Other:
Sosro Teh Botol Sosro Green Tea, Jco Oreo.
more...
2244 kcal
Exercise:
Resting - 15 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Motorbike Riding - 1 hour.
more...
Losing 7 kg a Week
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Sinyo Target 70 Kg's Weight History
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