Weigh In record (no journal entry) for 20 December 2016
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116.4 kg
Lost so far: 18.6 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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680 kcal
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Fat: 10.00g | Prot: 75.00g | Carbs: 72.00g.
Breakfast: betterMD Peppermint Cocoa Crunch Bar. Lunch: betterMD Nacho Cheese Pasta. Dinner: Birds Eye Steamfresh Cut Green Beans, betterMD Creamy Tomato Soup. Snacks/Other: betterMD Mocha Pudding Shake AF, betterMD Chocolate Pudding Shake AF. more...
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Gaining 4.1 kg a Week
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