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chtamina
Journal
10 Feb 10
chtamina's Journal, 10 Feb 10
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Weigh In record (no journal entry) for 10 February 2010
88 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2010:
735 kcal
Fat: 9.22g | Prot: 81.76g | Carbs: 80.62g.
Breakfast:
latte scremato, bastoncini con crusca di frumento.
Lunch:
tonno al naturale.
Snacks/Other:
Coke Zero, crackers colcuore.
more...
2998 kcal
Exercise:
Running - 11/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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chtamina's Weight History
View Complete History