chtamina's Journal, 10 Feb 10

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Weigh In record (no journal entry) for 10 February 2010

88 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2010:

735 kcal

Fat: 9.22g | Prot: 81.76g | Carbs: 80.62g. Breakfast: latte scremato, bastoncini con crusca di frumento. Lunch: tonno al naturale. Snacks/Other: Coke Zero, crackers colcuore. more...

2998 kcal

Exercise: Running - 11/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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chtamina's Weight History

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chtamina's Journal, 10 Feb 10

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chtamina's Weight History