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:( Surpresa na hora de pesar lol .Mas vamo que vamo!
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54.5 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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833 kcal
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Fat: 15.35g | Prot: 34.22g | Carbs: 143.66g.
Breakfast: Pão Integral, Cafezinho, Sadia Margarina Qualy Light. Lunch: Purê de Batatas (Leite Integral e com Margarina), Seara Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Banana Prata, Pão Francês, Sadia Margarina Qualy Light, Cafezinho, Melancia. more...
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1771 kcal
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Exercise:
Reading - 3 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 45 minutes, Showering - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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Prisley Fabia's Weight History
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