Weigh In record (no journal entry) for 20 December 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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864 kcal
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Fat: 22.96g | Prot: 39.51g | Carbs: 125.06g.
Breakfast: Egg (Whole), Nature's Own Honey Oat Bread. Lunch: Milk (1% Lowfat with Added Vitamin A), Quaker Life Cereal - Cinnamon. Dinner: Fast Fixin' Chicken Breast Patties, KC Masterpiece Applewood Smoked Bacon Baked Beans, McCormick Brown Gravy Mix, Idahoan Foods Sour Cream & Chives Mashed Potatoes, Great Value Cut Green Beans (No Salt Added). more...
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Losing 1.3 kg a Week
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yecenia88's Weight History
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