Weigh In record (no journal entry) for 13 May 2015
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137.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 70.88g | Prot: 137.77g | Carbs: 271.47g.
Breakfast: Club Social Integral, Café com Açúcar, Pullman Pão Integral 12 Grãos, Sadia Peito de Peru Light, Sadia Presunto Cozido Magro, Polenghi Requeijão Light. Lunch: Arroz Integral, Peixe Empanado Frito. Dinner: Peixe Empanado Frito, Arroz Integral. Snacks/Other: Café Brasileiro Café, Integralmedica Super Whey 100%. more...
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6408 kcal
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Exercise:
Working - 4 hours, Shoveling - 3 hours, Hiking - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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davih123's Weight History
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