Weigh In record (no journal entry) for 20 December 2016
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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821 kcal
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Fat: 53.87g | Prot: 58.11g | Carbs: 28.38g.
Breakfast: Яичный Омлет. Lunch: Гречневый Суп. Dinner: Салат Овощной с Маслом, Куриная Грудка Отварная. Snacks/Other: Вареное Яйцо, Салат Овощной с Маслом. more...
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1833 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Cooking - 1 hour, Desk Work - 5 hours, Skipping Rope (Jumping Rope) - 15 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 19 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Gaining 0.2 kg a Week
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