Weigh In record (no journal entry) for 20 December 2016
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2197 kcal
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Fat: 70.77g | Prot: 124.56g | Carbs: 254.37g.
Breakfast: Cora Biscottes sans Sel, Café, Pamplemousse, U Miel de Fleurs. Lunch: Leader Price Chocolat Noir 85%, Miel, Lidl Yaourt à la Grecque, Carrefour Confiture de Fraises Allégée en Sucres, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Pomme, Pain Multigrain, Lidl Pavé de Saumon. Dinner: Oranges, Saupiquet Filets de Sardines Citron Basilic, Haricots Rouges (en Conserve), Steak Haché 5%, Yoplait Panier de Yoplait 0%, Pain Multigrain, Crémant, Entremont Emmental. more...
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2539 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 1 hour, Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Shopping - 2 hours. more...
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Losing 1.4 kg a Week
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