Weigh In record (no journal entry) for 20 December 2016
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117.7 kg
Lost so far: 6.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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892 kcal
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Fat: 22.38g | Prot: 44.83g | Carbs: 113.84g.
Lunch: حمص حمص, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Dinner: حمص حمص, بيضة مسلوقة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Snacks/Other: بسكويت كامل القمح. more...
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4486 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Bathing - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 5 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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Losing 3.5 kg a Week
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Ahmed4Zuaiter's Weight History
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