Ahmed4Zuaiter's Journal, 19 Dec 16

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Weigh In record (no journal entry) for 19 December 2016

118.2 kg Lost so far: 5.8 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

1276 kcal

Fat: 34.56g | Prot: 48.90g | Carbs: 180.42g. Lunch: زيت الزيتون, جبنة الفيتا, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Dinner: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, حمص حمص. Snacks/Other: التفاح, البرتقال. more...

4418 kcal

Exercise: Standing - 3 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ahmed4Zuaiter's Journal, 19 Dec 16

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Ahmed4Zuaiter's Weight History