Weigh In record (no journal entry) for 20 December 2016
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2226 kcal
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Fat: 99.81g | Prot: 114.04g | Carbs: 226.43g.
Breakfast: Bauducco Torrada Integral (3), Bauducco Panettone, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Quaker Aveia em Flocos, Quaker Aveia em Flocos. Lunch: Azeite de Oliva Extra-Virgem, Salada de Frutas, Bolos de Arroz Integral, Bolos de Arroz Integral, Bife a Parmegiana, Bife a Parmegiana, Torresminas Torresmo. Dinner: Cenouras Cozidas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Wickbold Torrada Mista 10 Grãos com Integral, Dicel Palmito de Pupunha, Hemmer Palmito Juçara, Qualitá Palmito Açaí, Azeite de Oliva Extra-Virgem, Kibon Fruttare Lichia, Lichia, Pêssegos, Pêssego, Gotas de Leite Doce de Leite Diet, Gotas de Leite Doce de Leite Diet. more...
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2856 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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calderari's Weight History
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