Robsown's Journal, 21 Dec 16

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Weigh In record (no journal entry) for 21 December 2016

85.8 kg Lost so far: 0.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

1346 kcal

Fat: 68.95g | Prot: 63.93g | Carbs: 109.10g. Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Simba Salted Peanuts, DairyBelle Fruit Yoghurt. Dinner: Bacon, Fried Egg. Snacks/Other: Bakers Ginger Biscuits, Mangos, Cheddar Cheese. more...

2194 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Robsown's Journal, 21 Dec 16

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Robsown's Weight History