milanastas's Journal, 21 Dec 16

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Корпоратив блин😛😬😁👌

57.9 kg Lost so far: 4.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

1254 kcal

Fat: 45.00g | Prot: 98.11g | Carbs: 111.88g. Breakfast: Бутерброд с Маслом и Сыром, Nescafe Кофе Растворимый, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Печеные Овощи, Запеченная или Жаренная Рыба. Dinner: Творог (Обезжиренный). Snacks/Other: Простоквашино Творог Мягкий 0,1%, Fitness Батончик с Цельными Злаками. more...

2370 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Кардио - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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milanastas's Journal, 21 Dec 16

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