Weigh In record (no journal entry) for 21 December 2016
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104.3 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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2188 kcal
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Fat: 29.79g | Prot: 124.61g | Carbs: 241.19g.
Breakfast: Raspberries, Milk (1% Lowfat with Added Vitamin A), English Muffin, All Whites 100% Liquid Egg Whites, Kraft Velveeta Cheese Slices, Kraft Natural Shredded Fat Free Cheddar Cheese, Heinz Tomato Ketchup, Jelly (All Flavors), Blueberries. Lunch: Smithfield Pork Tenderloin. Dinner: Anheuser-Busch Bud Light Beer, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Cooked Asparagus (from Fresh), Europe's Best First Harvest Baby Potatoes, Heinz Tomato Ketchup, Brown Sugar, Toms Meatloaf 2
, Lenny & Larry's The Complete Cookie - Pumpkin Spice, Arnold Select Sandwich Rolls with Sesame Seeds. more...
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Gaining 0.1 kg a Week
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