Weigh In record (no journal entry) for 21 December 2016
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69.6 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1507 kcal
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Fat: 72.07g | Prot: 73.48g | Carbs: 142.59g.
Breakfast: Геркулес Овсяная Каша на Молоке, Круассан, Чай, Экомилк Масло Сливочное 82,5%. Lunch: Мясновъ Крылышки Баффало, Мясновъ Сметана 15%, Щи, Чай, Щелковохлеб Хлеб с Тыквенными Зернами. Dinner: Мясновъ Хлеб Бездрожжевой с Изюмом и Черносливом, Мясновъ Крылышки Баффало, Печень Говяжья Жареная, Чай, Обычные Блины. more...
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2223 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Desk Work - 3 hours. more...
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Losing 4.2 kg a Week
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Ivolgamos's Weight History
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