Weigh In record (no journal entry) for 21 December 2016
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1931 kcal
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Fat: 79.84g | Prot: 99.85g | Carbs: 207.10g.
Breakfast: Zumo de Naranja Natural, Leche (Leche Entera), Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Café. Lunch: Edulcorantes (Sacarina), Leche Entera, Café Espresso, el Pozo Bien Star Pechuga de Pavo, Pan Blanco. Dinner: Dia Turron de Jijona, Filete de Ternera, Hacendado Pimientos Rojos Asados en Tiras, Pan Blanco, Alipende Regañas con Aceite de Oliva, Fuente los Angeles Queso Viejo. Snacks/Other: Naranjas, DIA Gelatina, Artiach Princesa Palmeritas con Corazon. more...
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2996 kcal
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Exercise:
Driving - 5 hours, Spinning - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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