Weigh In record (no journal entry) for 21 December 2016
|
65.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2016:
|
2178 kcal
|
Fat: 29.93g | Prot: 60.27g | Carbs: 400.61g.
Breakfast: Ja! Brie, Ja! Gouda Holland Mittelalt, Mischkornbrot, Ja! Frischkäse mit Kräutern, Maggi Klare Gemüsebrühe. Lunch: Zucker, Ja! Apfelmus, Ei, Weißes Weizenmehl (Allzweck). more...
|
|
2351 kcal
|
Exercise:
Circuit Training - 27 minutes, Walking (brisk) - 6.5/kph - 2 hours and 8 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triggerfish's Weight History
|