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I can get back to the diet after the holidays wen my company leaves. I'm not going to freak out. I'm just going to enjoy the holidays.
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67.2 kg
Lost so far: 27.0 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2016:
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1197 kcal
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Fat: 57.50g | Prot: 62.14g | Carbs: 113.25g.
Breakfast: Kraft 2% Milk American Cheese Singles, Country Crock Light Butter, Albertsons French Bread, Spice World Minced Garlic, Trader Joe's Brown Cage Free Eggs (Large), Egg White, Grove Square Caramel Cappuccino K Cup. Lunch: ShopRite Skim Milk, jaimee's famous choc covered raisin cookies, Milk Chocolate Candy with Cereal, Great Value Homestyle Meatballs, Cafe Escapes Chai Latte. Dinner: grapefruit pie, skinny chicken pizza rolls, Thanksgiving-Dad's overnight mashed potatoes. Snacks/Other: Tap Water. more...
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Gaining 5.7 kg a Week
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 Comments
Your color line is still green. Hang in there through the holidays as best you can but enjoy the time with friends and family. The new year brings new opportunities for weight loss.
21 Dec 16 by member: jmb3450
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