Weigh In record (no journal entry) for 21 December 2016
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115.8 kg
Lost so far: 19.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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597 kcal
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Fat: 11.53g | Prot: 69.37g | Carbs: 56.89g.
Breakfast: betterMD Chocolate Mint Pudding Shake AF. Lunch: betterMD Pizza Crunch Protein Chips. Dinner: Cooked Green String Beans (from Fresh), betterMD Minestrone Soup. Snacks/Other: betterMD Mocha Pudding Shake AF, betterMD Chocolate Pudding Shake AF. more...
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Losing 4.4 kg a Week
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