Weigh In record (no journal entry) for 21 December 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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3255 kcal
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Fat: 195.21g | Prot: 174.37g | Carbs: 194.03g.
Breakfast: Edeka Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Aldi Parmigiano Reggiano, Impact Whey Protein, H-Vollmilch 3,5%, Andechser Natur Bio-Reibekäse, Leinöl, Real Quality Mangostreifen, REWE Bio Maiswaffeln, Gut & Günstig Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Gaining 1.4 kg a Week
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