Weigh In record (no journal entry) for 21 December 2016
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1279 kcal
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Fat: 58.70g | Prot: 115.25g | Carbs: 71.61g.
Breakfast: Regular Coffee, Wendy's Chili (Small). Dinner: Fried Batter Dipped Mushrooms, Texas Roadhouse Green Beans, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Hershey's Special Dark Chocolate Kisses. more...
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Losing 0.6 kg a Week
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MsNormaJean's Weight History
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