Weigh In record (no journal entry) for 21 December 2016
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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815 kcal
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Fat: 17.67g | Prot: 37.12g | Carbs: 135.05g.
Breakfast: Almonds. Lunch: Chicken Thigh (Skin Not Eaten), White Potatoes (Flesh and Skin, Baked), Lentil Soup. Dinner: Strawberries. Snacks/Other: Orange, Sugar, Cinnamon, Bananas. more...
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Losing 36.4 kg a Week
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