|
absen makan pepaya dulu malam ini,soalnya kekenyangan bgt..
|
63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2016:
|
1000 kcal
|
Fat: 45.57g | Prot: 63.96g | Carbs: 87.22g.
Breakfast: Pepaya. Lunch: Ikan Bandeng Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Rebo Kuaci. more...
|
|
1733 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nitro Flower's Weight History
|