Weigh In record (no journal entry) for 21 December 2016
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47.6 kg
Lost so far: 19.4 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2016:
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970 kcal
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Fat: 21.26g | Prot: 67.52g | Carbs: 133.14g.
Breakfast: Delisse Fromage Blanc 3%, Kellogg's Spécial K Crunchy Muesli, Pomme, Framboises Lidl, Envia Petits Fromages Frais 0%, Kiwi, Banane. Lunch: Baguette, Deluxe Bûche Citron Meringuée, Carrefour Blanc de Poulet, Deluxe Tzatziki, Chou-Fleur, Carrefour Betteraves Rouges Cuites et Épluchées, Poivrons Rouges Doux, Tomates Cerises, Courgette, Carottes, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Valrhona Chocolat Caramélia 36%, Carrefour Fromage Blanc 0%, Coraya Suprêmes, Céleri, Courgette, Tomates Cerises, Jaune d'Oeuf Cuit, Laitue Iceberg (y compris les Types 'Crisphead'), Pomme, Elle & Vire Carré Frais 0%, Framboises Lidl, Blanc d'Oeuf, Poivrons Rouges Doux, Knorr Riewele Supp. Snacks/Other: M&M's M&M's Choco, M&M's Crispy. more...
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Losing 1.9 kg a Week
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